A MUST WATCH!!! Explanation of the human body's fascia, and how it can cause you pain.
This is a great video explaining how the body builds lactic acid. He also explains the importance of stretching and movement. When your...
Red Light Therapy with Cupping
The benefits of red light therapy include healing muscle tissue, healing skin, and joints. This therapy helps with aches, pains, and...
Massage Gun
Using the massage gun is a great way to relax very tight, hypertonic muscles. This massage gun comes with different heads.
Cupping
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin. The suction creates a space between...
Intention....I love this word.
In-ten-tion noun 1. A thing intended; an aim or plan. 2. MEDICINE : the healing process of a wound " Do every session with good...
A great explanation of the body and what I work with
https://youtu.be/T60vzafspaY